Stop Acne Forever With These Acne Killer Secrets

Author: Susan Bienize

Do you suffer from acne? Is acne depriving you of your confidence?Acne can cause tremendous physical and emotional pain. It makes us look ugly!

I desperately tried various over the counter acne products and dermatologist prescribed acne cure treatments with limited success. Why? Because these topical creams & antibiotic treatments do not treat the ROOT cause of Acne problem! As a result, ugly acne kept coming back.

I have discovered that to effectively treat acne, you have to treat the root of the problem. Acne is not only a skin problem, but an internal problem as well.

So now, I will share with you 3 acne killer secrets that I have learned that have given me clear, healthy, and radiant skin.

The Causes of Acne. Your acne is caused when pores in your skin get clogged by dead skin cells and excessive sebum content. Sebum is an oily substance produced by the sebaceous gland.


The clogged pore is the perfect environment for the acne bacteria. This bacteria in the plugged follicle leads to inflammation of the skin. This leads to pimples or acnes. Acne can be either mild, moderate or severe. For severe cases of acne, you should go visit a doctor.

Thus, the contributors of acne are clogging of the pores by oil and dead skin cells and the presence of bacteria. To effectively fight acne, one must address it from both the outside of the body and inside of the body.

Acne Killer Secret #1 - Preventing acne by taking care of your skin

The basic things you can do to prevent acne is to follow basic hygiene and skin care regimen. Your basic skin care regimen should include cleansing of the skin, applying an alcohol-free toner, and finish with a moisturizer + sunscreen. Toning your skin restores skin pH back to it's normal range and it closes the pores to your skin to prevent dust and the air borne particles from settling in your pores.

You should clean your skin with a gentle cleanser at least twice a day to remove your skin from oil, dead skin cells, dry skin - substances that can clog the pores. It is imperative for the pores of your skin to remain bacteria free. The presence of bacteria is something which contributes substantially to the growth of pimples. If you have overall cleanliness of the skin, you can lessen the chance of pimples.

Look for cleansing products that contain salicylic acid. Salicylic Acid is a naturally occurring organic acid and a gentle, effective exfoliator. It is very effective for acne and oily skin and helps to unclog pores by removing dead skin cells, loosen and remove blackheads and whiteheads, and prevent future outbreaks. Products should contain 1-2% concentration of salicylic acid in order for it to be effective. For sensitive skin types, a 1% concentration would be suitable and for stubborn acne, 2% concentration is recommended.

Note that Salicylic Acid also makes skin sensitive to the sun. Sunscreen should therefore be used while applying Salicylic Acid. Sunscreen also guard your skin from harmful rays of the sun and helps slow down aging of the skin. If you have oily skin, you should use an oil-free sunscreen product.

Acne Killer Secret #2- Fighting Acne from the inside

The main cause of acne is the concentration of toxins inside the body. The body expels toxins through excretion, sweating, or through the skin. If the body is not efficient in expelling the toxins through excretion or through sweating, some of the toxins go out through the skin. This causes inflammation of the skin and increases the bacteria level on the surface of the skin, leading to acne problem.

To effectively fight acne and achieve radiant, youthful, and healthy skin, one must take good care of the body by practicing the following healthy habits:

(1)Reduce Stress - Stress causes the body's level of cortisol (stress hormone) to go up. This leads to increase of your blood sugar and produces more oil on the skin, which can lead to skin aging and acne prone skin. Stress can be controlled by getting adequate sleep and rest and doing meditation and practicing deep breathing. Deep breathing also helps to remove the toxins in the body.

(2)Get on an exercise program - Exercise reduces stress and helps improve blood circulation to the skin, making the skin more healthy and radiant. Also, the sweating from exercise also removes the toxins in the body.

(3)Eat plenty of fresh fruits and vegetables each day - colorful fruits and vegetables, garlic, and onions are essential for clear, healthy skin. The more colors, the more they contain antioxidants and vitamins that help to nourish the skin. Carrots, tomatoes, romaine lettuces, spinachs, cantaloupes, berries, beets, cabbages, broccolis, and kales are excellent sources. "Water intake also plays a big role in keeping your skin healthy and beautiful. It helps to keep the skin hydrated and get rids of toxins in the body. It is recommended to take at least 8-10 glasses of water a day.

(4)Consume these healthy fats - Omega-3 fatty acids and Omega-6 fatty acids are essential fats that the body cannot produce. They must be consumed through diet. These essential fats are responsible for reducing skin inflammation and improving blood circulation, giving you a clear, glowing skin and helping you to prevent premature aging. Food that are rich in these healthy fats include salmon, sardines, mackerels, nuts (walnuts, almonds), seeds (pumpkins, sunflower), and flaxseed and olive oil., especially wild salmon. You can also take fish oil supplements.

Acne Killer Secrets #3 - Use an acne treatment system that fights acne from inside and outside the body

By following the above steps, it goes a long way in preventing and controlling your acne problems. However, for some of us unfortunate acne victims, our acne problems are more serious. Therefore, tougher measures must be taken. In addition to following the above recommendations, it is recommended to use an acne curing system that fights acne bacteria both from inside the body as well as outside the body. Most over the counter acne products in the market such as Clearsil, Oxy-10, ProActiv only address acne problems at the skin level and that is not enough to effectively fight acne.

About the Author:
Susan Bienize is an herbalist and a skin care specialist. She devotes her time to study and research about skin care and acne treatment. For a complete copy of the killer acne secrets and information on the best acne cure treatment as well as tips and secrets for treating blackheads, oily skin, acne scars, dark spots, wrinkles, visit http://www.amazingacnecure.com.

Anti Acne & Anti Aging Skin Care Solutions

People who suffer from skin problems or are facing the threat of growing old and getting wrinkles should know that there are actually products that can help solve these problems. Many skin care products are now available in the market to help people with acne problems and bothersome creases on the side of their eyes or mouth. These products are designed to treat skin problems, wrinkles and acne, and some of them are being advertised as multi-purpose skin care products.

If you are looking for an anti acne anti aging skin care treatment or an anti acne anti aging skin care program that can help with your skin problems, you may have to consult a doctor. Since aging skin and acne are considered different kinds of skin problems, you may need to check with an expert to help you determine whether or not the anti acne anti aging skin care product or program you are considering to use is indeed worth a try.

Multi purpose products are widely available all over the internet and in local drug stores. Because there are so many advertisements that are being made to promote them, you may be easily swayed by the claims that are made about these products. Whatever these products claim to be able to do, you should learn to read between the lines and see the word "may", which is a common occurrence in most statements made about such products. This means that they may or they may not have that effect you expect them to give you. And if you are paying more for such products because of the multi purpose claim, then you may need to be more careful about choosing your treatments.

One sure way to get the right kind of treatment you need for your skin, whether it is for anti aging or for acne, is to consult a doctor who specializes in skin treatments. While there may be one or a few products that are effective for both skin problems, nothing can be compared to the professional care of a licensed skin doctor who knows the exact reasons for your acne breakouts or the degree of skin problems you are experiencing. A skin doctor can also give you the right kind of medication for any of these skin problems or he can recommend you a multi purpose treatment that will solve both problems simultaneously.

Milos Pesic is an expert in the field of Skin Care and has helped thousands of acne sufferers cure their condition. He runs a highly popular and comprehensive Acne Treatment web site. For more articles and resources on Skin Care related topics, Acne Treatments, Natural Skin Care Products and much more visit his site at: =>http://allacne.info/ Article Source: http://EzineArticles.com/?expert=Milos_Pesic

Acne and Hormones

We always have to blame something, so why not blame our acne on hormones. Everyone blames everything on that; why not add that to the list! Well, as humorous as that can sound, it isn't far from the truth.

It's been proven that the hormones androgen and estrogen when they are out of balance can wreak havoc with our skin. So it's best to understand how to keep these two hormones in harmony and keep your face clear of breakouts.

When glands get plugged, you get acne. But how do they get plugged and how can hormones help? Normally, the sebaceous gland exfoliates cells through the pores of our skin. But these glands also have a sticky surface which causes them to get clogged for many reasons. When this happens, the gland thinks it's in trouble and will create more oil to help it unclog. This causes more bacteria to form on the skin, inflammation occurs and more acne develops. And the cycle goes on and on.

Every woman knows that many deal with premenstrual bloating. You can thank another hormone, progesterone, for that fullness around your middle during that time. And let's not even discuss all of the other issues that both men and women have regarding their hormones. So, obviously, if it can affect us in these ways, hormones can play a big part in producing acne.

So many hormones affect acne: testosterone which is an androgen, anabolic steroids, gonadotropins, cortiscosteroids and ACTH. And although many say that stress does not cause acne, which is not necessarily true. It increases the production of hormones and the rest is history.

The above hormone list relates to both men and women and teens as well. But how to you keep these raging hormones at balanced levels to eliminate your outbreaks? If your acne is severe, make a visit to your local dermatologist. Also, follow all of our simple steps as well as home remedies, diet, etc. Acne will not go away overnight, but the more you understand the condition you're dealing with, the faster you will be able to eliminate it.

Rose Argiro is a specialist in the dermatology field. She has been a resource for many patients that were dealing with acne or acne vulgaris. Rose has written many informative journals on getting rid of acne and acne skin careacne skin care. Article Source: http://EzineArticles.com/?expert=Rose_Argiro